Barbell Glute Bridge Two Legs on Bench
The barbell glute bridge with two legs on a bench is an exercise that targets the glutes, hamstrings, and lower back muscles. This exercise is often used as part of a lower body or glute-focused workout routine.
How to do:
To perform this exercise, you lie flat on your back on the ground, with your feet on a bench and a barbell placed across your hips. You then lift your hips up towards the ceiling, pressing the barbell upwards until your body forms a straight line from your shoulders to your knees. You pause briefly at the top of the movement before lowering your hips back down to the ground. Repeat for the desired number of repetitions.
Glute Bridge Two Legs on Bench – Muscles Worked
Target Core Muscles: ▪ Rectus Abdominis ▪ Transverse abdominis ▪ Obliques ▪ Multifidus ▪ Pelvic floor ▪ Quadratus lumborum ▪ Erector Spinae ▪ Gluteus maximus ▪ Gluteus medius ▪ Gluteus minius ▪ Hip flexor
