Barbell Lateral Lunge

How to: Barbell Lateral Lunge / Side Lunge

Barbell lateral lunges develop balance, stability, and strength. They work your inner and outer thighs and may even help to reduce the appearance of cellulite.

Target - Gluteus Maximus

Synergists - Quadriceps

Synergists - Adductor Magnus

Synergists - Soleus

Dynamic Stabilizers - Hamstrings

Dynamic Stabilizers - Gastrocnemius

Stabilizers - Erector Spinae

Stabilizers - Gluteus Medius

Stabilizers - Gluteus Minimus

Stabilizers - Quadratus Lumborum

Stabilizers - Obliques

Stabilizers - Tibialis Anterior