How to do Barbell Upright Row
Starting Position: Begin my grabbing the barbell with your palms facing your body. Place your hands fairly close together– closer than shoulder width.
Form: Exhale and raise your elbows and shoulders up to about 90 degrees. Hold just for a brief second and then slowly lower to the starting position.
Personal Trainer Tips: Move in a controlled manner, so that momentum does not take over. If you are trying this exercise for the first time, choose a light weight and progress slowly.
Barbell Upright Row – Cons
Pressure on the Shoulder and Rotator Cuff
Many bodybuilders love the upright row, but some physical therapists hate it. Bodybuilders and fitness enthusiasts love the deep muscle burn in the shoulders and traps and the resultant muscle development from this exercise.
During the upright barbell row, the shoulder is placed in a relatively compressed position, so some people may feel shoulder pain with this exercise.
Good posture is important for the health of all of our joints. When your posture is exaggerated in any direction, more pressure is placed on the joints, ligaments, and muscles. When the shoulders are turned in, there is more pressure on the shoulder joint and the rotator cuff tendons.
If you feel pain during or after this exercise, discontinue it and seek help. If you feel good during and after, and you like this exercise keep it in your routine.
