Bench Dips on Floor

Overview

Bench dips are a triceps-focused exercise that involves lowering and raising your body using your arms while keeping your legs extended on the floor. The movement engages the triceps, shoulders, and chest, making it an efficient exercise for building strength and endurance.

How to Perform Bench Dips on the Floor

Benefits of Bench Dips on the Floor

1. Strengthens the Triceps: This exercise directly targets the triceps, helping to build strong and defined arms.

2. Improves Upper Body Strength: The movement also engages the chest and shoulders, enhancing overall upper-body strength.

3. No Equipment Needed: Bench dips require only a stable surface, making them a convenient bodyweight exercise.

4. Enhances Functional Fitness: Dips mimic real-life pushing movements, improving arm endurance and mobility.

5. Great for Beginners: Bench dips provide a low-impact way to train the triceps compared to parallel bar dips.

Muscles Worked

Target - Triceps

Synergists - Anterior Deltoid

Synergists - Pectoralis Major, Sternal

Synergists - Pectoralis Major, Clavicular

Synergists - Pectoralis Minor

Synergists - Rhomboids

Synergists - Levator Scapulae

Synergists - Latissimus Dorsi

Dynamic Stabilizers - Biceps Brachii

Stabilizers - Lower Trapezius

Exercise 1

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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