Yükleniyor…
Exercise library
Exercise / Cardio
Adjust the seat height so your knee has a slight bend at the bottom of the pedal stroke.
Sit upright with a firm grip on the handlebars and feet securely in the pedals.
Start pedaling slowly to warm up your muscles and joints.
Increase resistance or speed as needed, depending on your workout type.
Maintain steady breathing and posture as you ride.
Cool down by lowering resistance and pedaling gently for 3–5 minutes.
Both are excellent. Cycling offers greater leg strengthening, while walking is more weight-bearing.
Yes. When combined with a calorie deficit and consistent training, it supports body fat reduction.
3–5 times per week is ideal for cardiovascular and metabolic benefits.
Yes, especially with higher resistance settings and hill-climb simulations.
Recumbent bikes offer more back support and comfort. Upright bikes provide a more athletic riding posture and core activation.