How to do Cable Front Raise

Cable Front Raise – Benefits

• Cable front raise is the most popular shoulder development and strengthening exercise targeting the anterior deltoid.
• Front raise exercise with cable machines provides constant tension and continuous resistance while lifting and lowering the weight. Because muscle growth and strength gains are directly dependent on how much the muscle is stretched during exercise, cable machines tire the muscles faster and provide greater strength gain.
• Cable front exercise strengthens the stabilizing muscles in your shoulders and improves your muscular balance

 

Cable Front Raise – Muscles Worked

Target - Anterior Deltoid

Synergists - Lateral Deltoid

Synergists - Trapezius

Synergists - Serratus Anterior

Synergists - Pectoralis Major, Clavicular

Stabilizers - Levatos Scapula

Stabilizers - Wrist Extensors