Single Arm Cable Preacher Curl
The single arm cable preacher curl is a variation of the preacher curl exercise, which targets the biceps muscles, but with a focus on one arm at a time. As the name suggests, it involves performing the preacher curl exercise with one arm at a time using a cable machine with a preacher curl attachment.
How To do:
Here are the steps to perform the single arm cable preacher curl:
- Adjust the preacher curl attachment of the cable machine so that the seat and armrest are in a comfortable position for you.
- Choose the appropriate weight and attach a handle to the cable.
- Sit on the seat, and position your arm over the armrest with your elbow slightly bent and your hand holding the handle.
- Keeping your elbow stationary, curl the handle towards your shoulder, contracting your biceps muscle.
- Pause for a moment at the top of the movement, then slowly lower the handle back down to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch arms and perform the same movement with the other arm.
Single Arm Cable Preacher Curl – Muscles Worked
The single arm cable preacher curl primarily targets the biceps muscles, specifically the brachialis muscle. This exercise can help to correct symmetry issues between your left and right arms, as well as increase muscle activation and provide a greater range of motion. The biceps brachii and brachioradialis muscles also act as synergists during the exercise, assisting in the movement, while the wrist flexors act as stabilizers.
