Cross Crunch
The cross crunches is a popular abdominal exercise that targets the obliques and rectus abdominis.The twisting motion involved in Cross Crunches helps activate and strengthen the oblique muscles, which are responsible for rotating and stabilizing the torso.
How to do:
1- Lie on the mat with your knees bent, feet straight and hands in front of your head.
2- Engaging your core, raise your elbows and upper back slightly off the floor, twisting your torso to your left so that your left elbow moves toward your right knee.
3- Hold for a moment then lower your upper body slowly to the floor, using your core to control the movement.
Cross Crunch – Muscles Worked
