Donkey Kicks

How to Donkey Kicks

The primary muscle that the Donkey Kick engages is the Gluteus Maximus. It is one of the best equipment-free exercises you can include in your workouts to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.

Target - Gluteus Maximus

Synergists - Adductor Magnus

Stabilizers - Obliques

Stabilizers - Erector Spinae

Stabilizers - Gluteus Medius

Stabilizers - Gluteus Minimus

Antagonist Stabilizers - Hamstrings

Antagonist Stabilizers - Rectus Abdominis