Dumbbell Straight Leg Deadlift

How to: Dumbbell Straight Leg Deadlift

The Leg deadlift targets many of the same muscles that a conventional deadlift develops, but emphasizes more of the back, hamstrings, and hip muscles. It is the most popular movement of strength and strength training as it works many muscle groups.
Dumbbell straight leg deadlift targets all the muscles responsible for your posture and helps keep your back straight during daily activities.

Target - Erector Spinae

Synergists - Adductor Magnus

Synergists - Gluteus Maximus

Synergists - Hamstrings

Stabilizers - Latissimus Dorsi

Stabilizers - Trapezius

Stabilizers - Levator Scapulae

Stabilizers - Rhomboids

Antagonist Stabilizers - Rectus Abdominis

Antagonist Stabilizers - Obliques