How to do Dumbbell Tate Press
Starting Position: Start by lying on a bench or floor, holding 2 dumbbells. Extend your arms straight in the air and keep them at shoulders width.
Slowly bend your elbows so that the weights move towards the middle of the chest. Pause for a brief second and them exhale and straighten your arms.
In this triceps exercise, it is important to keep your shoulders steady. Only your elbow should be moving during this exercise.
Dumbbell Tate Press – Muscles Worked
