How to Ez Bar Upright Row
Ez Bar Upright Row Benefits
- The EZ-Bar upright row is an upper body exercise that predominantly targets the trapezius and deltoids, which is responsible for adding width to your shoulders. Usually, it is performed using a standard barbell or EZ bar.
- The EZ-bar upright row is one of the effective exercises for building bigger traps, but it’s also a move that’s easy to get mistake. One of the easiest ways to ensure your form is on point is to avoid using dumbbells that are too heavy.
Ez Bar Upright Row – Cons
Pressure on the Shoulder and Rotator Cuff
During the upright barbell row, the shoulder is placed in a relatively compressed position, so some people may feel shoulder pain with this exercise. But some therapists put it lower on their list of shoulder exercises because of the compressive nature of the exercise.
In order to strengthen your body in certain positions you must do certain exercises, but every exercise puts pressure on the area that you are strengthening. Take the knee for example, every exercise that strengthens the knee also puts pressure on the knee.
If you feel pain during or after this exercise, discontinue it and seek help. So in regards to the upright row, you’ll have to use discretion or seek the counsel of a licensed health professional or certified personal trainer.
Ez Bar Upright Row – Muscles Worked
