Foam Roller Glutes

Foam Roller Glutes

Sit on the roller with your right buttock and cross your right leg over the left leg. Rolling backward and forward, work on the outside of your buttock before shifting your weight to the middle of the buttock. Repeat for at least 30 seconds before switching sides.

Benefits

• This exercise loosens up the gluteals at the outside of your buttocks and the piriformis toward the middle of them.