Lying Upper Body Rotation

Lying Upper Body Rotation

How to do:

1- Lie on your left side with your hips, knees, and feet stacked one above the other, and your hips and knees bent at right angles. Extend your arms straight in front of you, pressing your palms together.

2- Keeping your knees and feet together and your hips stacked, breathe in, brace your abdomen, and reach upward and back with your right hand, while keeping your left arm straight and resting on the floor.

3- Breathing out, rotate your upper body to face the ceiling, keeping your hips stacked and your right arm extended.

4- Continue the movement until you are as far back as possible, with your chest facing upward and your hips still stacked. Hold the movement briefly, keeping your shoulders stable and level. Breathe in.

5- Breathing out, reach back toward the ceiling with your right arm, while rotating your torso back toward the start position slowly and under control.

6- Continue the movement toward the start position and touch the palms of your hands together. Repeat the movement as required, then switch sides.