How to: One Arm Dumbbell Snatch
One Arm Dumbbell Snatch Benefits
- One Arm Dumbbell Snatch is a functional exercise designed to increase strength in the upper and lower body. This exercise helps to develop your coordination and explosiveness and strengthens your shoulders, lower back, hamstrings, glutes, and lats.
Muscles Worked in the One Arm Dumbbell Snatch
