One-Arm Reverse Pushdown Overview
The one-arm reverse pushdown is a unilateral triceps exercise performed with a cable machine. Unlike the traditional pushdown, which uses an overhand grip, this variation uses an underhand (supinated) grip. The grip shift alters muscle activation, engaging the medial head of the triceps more effectively while also working the forearm flexors. It is beneficial for improving arm strength, muscle control, and preventing muscle imbalances. Additionally, this movement can be used to correct symmetry issues, such as when one arm is larger than the other.
