Plank Jacks / Extended Leg

How to Plank Jacks / Extended Leg

Plank jacks are an effective cardio and core strengthening workout. It can help you strengthen and develop both upper and lower body muscles.
Being a multi-functional movement, this exercise targets not only your abdominal muscles but also the spine and buttocks. Plank strengthens and tightens your entire body, improves your posture and balance, reduces body fat and can help speed up your metabolism.

Target - Rectus Abdominis

Stabilizers - Obliques

Stabilizers - Iliopsoas

Stabilizers - Quadriceps

Stabilizers - Tensor Fasciae Latae

Stabilizers - Sartorius

Stabilizers - Pectoralis major

Stabilizers - Serratus Anterior

Antagonist Stabilizers - Erector Spinae

Antagonist Stabilizers - Trapezius

Antagonist Stabilizers - Rhomboids