How To: Resistance Band Seated Shoulder Press
Resistance Band Seated Shoulder Press / Benefits
- Seated shoulder press with resistance bands is an alternative to dumbbell shoulder presses. Since bands do not create momentum your reps with bands will not place wear and tear on the spine and joints. Although the focus of this exercise is on the front shoulder muscles, it is a useful move often used to strengthen the upper body.
Muscles Worked / Resistance Band Seated Shoulder Press
