Seated Scapular Retraction Exercise
To perform this exercise, sit or stand in an upright position. Then, squeeze your shoulder blades together and draw them down wards.
Scapular Retraction / Benefits
Stabilizing and strengthening the scapular muscles can:
- Increases range of motion (helps increase your ability to reach)
- Helps reduce pain in your shoulder and neck
- improves your posture
- Increases your stamina to hold certain positions longer
Muscles Worked
