Smith Machine Good Morning
The Smith machine good morning is a variation of the barbell good morning exercise that involves using a Smith machine. The good morning exercise primarily targets the muscles of the lower back, hamstrings, and glutes. The Smith machine can provide added stability and control compared to using a free barbell, making it suitable for individuals who may be new to the exercise or those who want a controlled movement.
How to do:
- Stand facing the Smith machine with your feet shoulder-width apart and the barbell resting on your shoulders.
- Keep your chest up and your core engaged.
- Slowly bend at the hips, pushing your glutes back and lowering your torso toward the floor.
- Lower yourself until your torso is parallel to the floor.
- Pause briefly at the bottom of the movement, then slowly raise your torso back up to the starting position.
- Repeat for the desired number of repetitions.
Tips and Precautions:
It’s important to note that the good morning exercise, including the Smith machine variation, places a significant load on the lower back and hamstrings. Therefore, it’s crucial to start with lighter weights and focus on proper form before increasing the load.
- Start with a light weight to get used to the movement and to ensure proper form.
- Focus on the hinge at the hips, keeping your back straight.
- Avoid using excessive weight, especially if you’re new to the exercise.
- Consult a healthcare professional if you have any pre-existing conditions or concerns about performing this exercise.
Smith Machine Good Morning: Muscles Worked
The Smith Machine Good Morning is an exercise that primarily targets the muscles of the lower body, including the hamstrings, glutes, and lower back. Here’s a breakdown of the specific muscles worked during this exercise:
