Smith Machine Reverse Kickback
The Smith machine reverse kickback is an exercise that primarily targets the gluteus maximus muscles, which are the largest muscles in your buttocks. The exercise is performed using the Smith machine, which is a weightlifting machine that allows you to perform various exercises with a barbell that moves along a fixed vertical path.
How to do:
- Adjust the height of the Smith machine bar to hip height.
- Lie facedown on the bench with your back to the machine, feet hip-width apart, and hands under the bench for support.
- Keeping your back straight and your core engaged, lift both of your legs behind you as far as you can while squeezing your glutes.
- Slowly lower your legs back down to the starting position and repeat for the desired number of repetitions.
Smith Machine Reverse Kickback: Muscles Worked
