Alt bacak

59 egzersiz

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  ankle circlesbody weight
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  assisted lying calves stretchassisted
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  band single leg calf raiseband
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  band single leg reverse calf raiseband
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  band two legs calf raise - (band under both legs) v. 2band
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  barbell floor calf raisebarbell
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  barbell seated calf raisebarbell
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  barbell seated calf raisebarbell
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  barbell standing calf raisebarbell
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  barbell standing leg calf raisebarbell
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  barbell standing rocking leg calf raisebarbell
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  bodyweight standing calf raisebody weight
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  box jump down with one leg stabilizationbody weight
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  cable standing calf raisecable
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  cable standing one leg calf raisecable
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  calf push stretch with hands against wallbody weight
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  calf stretch with hands against wallbody weight
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  calf stretch with roperope
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  circles knee stretchbody weight
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  donkey calf raisebody weight
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  dumbbell seated calf raisedumbbell
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  dumbbell seated one leg calf raisedumbbell
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  dumbbell seated one leg calf raise - hammer gripdumbbell
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  dumbbell seated one leg calf raise - palm updumbbell
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  dumbbell single leg calf raisedumbbell
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  dumbbell standing calf raisedumbbell
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  exercise ball on the wall calf raisedumbbell
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  exercise ball on the wall calf raise (tennis ball between ankles)dumbbell
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  exercise ball on the wall calf raise (tennis ball between knees)dumbbell
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  hack calf raisesled machine
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  hack one leg calf raisesled machine
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  lever calf pressleverage machine
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  lever donkey calf raiseleverage machine
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  lever rotary calfleverage machine
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  lever seated calf pressleverage machine
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  lever seated calf raiseleverage machine
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  lever seated squat calf raise on leg press machineleverage machine
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  lever standing calf raiseleverage machine
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  one leg donkey calf raisebody weight
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  one leg floor calf raisebody weight
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  peroneals stretchrope
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  posterior tibialis stretchrope
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  seated calf stretch (male)body weight
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  single leg calf raise (on a dumbbell)dumbbell
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  sled 45в° calf presssled machine
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  sled calf press on leg presssled machine
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  sled forward angled calf raisesled machine
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  sled lying calf presssled machine
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  sled one leg calf press on leg presssled machine
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  smith one leg floor calf raisesmith machine
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  smith reverse calf raisessmith machine
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  smith reverse calf raisessmith machine
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  smith seated one leg calf raisesmith machine
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  smith standing leg calf raisesmith machine
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  smith toe raisesmith machine
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  standing calf raise (on a staircase)body weight
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  standing calvesbody weight
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  standing calves calf stretchbody weight
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  weighted donkey calf raiseweighted

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