Esneme

144 egzersiz

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  4 Point Tummy Vacuum ExerciseABS
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  90/90 Hip StretchGLUTES
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  Above Head Chest StretchCHEST
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  Across Chest Shoulder StretchBACK
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  All Fours Squad StretchQUADS
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  Alternating Shoulder FlexionSHOULDERS
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  Arm CirclesSHOULDERS
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  Arm ScissorsCHEST
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  Assisted Reverse Stretch (Chest And Shoulder)CHEST
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  Back and Pec StretchBACK
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  Backhand RaiseSHOULDERS
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  Back Slaps Wrap Around StretchBACK
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  Banded Foot External RotationCALVES
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  Banded Shoulder External RotationSHOULDERS
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  Bhujangasana | Cobra Abdominal StretchABS
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  Bodyweight Kneeling Sissy SquatABS
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  Bodyweight Military PressSHOULDERS
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  Bodyweight WindmillABS
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  Bow PoseABS
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  Butterfly StretchGLUTES
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  Cable External Shoulder RotationSHOULDERS
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  Cable Internal Shoulder RotationSHOULDERS
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  Calf Stretch With RopeCALVES
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  Calves Stretch Static PositionCALVES
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  Chest and Front of Shoulder StretchCHEST
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  Child poseBACK
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  Corner Wall StretchCHEST
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  Crouching Heel Back Calf StretchCALVES
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  Dhanurasana | Rocking Bow PoseABS
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  Diagonal Neck StretchSHOULDERS
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  Doorway Pec and Shoulder StretchCHEST
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  Dynamic Chest StretchCHEST
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  Dynamic Wrist StretchesFOREARMS
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  Fish PoseABS
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  Flat Bench HyperextensionBACK
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  Floor HyperextensionBACK
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  Foam Roller Back StretchBACK
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  Foam Roller CalvesCALVES
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  Foam Roller Chest StretchCHEST
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  Foam Roller Front Shoulder and ChestCHEST
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  Foam Roller GlutesGLUTES
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  Foam Roller HamstringsQUADS
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  Foam Roller Inner Thigh Adductor StretchGLUTES
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  Foam Roller IT (iliotibial Band) StretchQUADS
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  Foam Roller Lat StretchBACK
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  Foam Roller Plantar FasciitisQUADS
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  Foam Roller Posterior ShoulderSHOULDERS
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  Foam Roller QuadsQUADS
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  Foam Roller RhomboidsBACK
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  Foam Roller Upper BackBACK
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  Foot and Ankle RotationCALVES
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  Foot and Ankles StretchesCALVES
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  Forward BendBACK
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  Frog PoseGLUTES
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  Front Rack PVC StretchSHOULDERS
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  Glute BridgeABS
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  Half Frog PoseABS
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  Half Kneeling Hip Flexor StretchGLUTES
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  Hamstring stretchHAMSTRINGS
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  Happy Baby PoseGLUTES
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  Hindu Push-upsABS
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  Hip CirclesGLUTES
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  Inner Thigh Side StretchCALVES
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  Kalça fleksör esnetmeQUADS
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  Kneeling Back RotationBACK
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  Kneeling Hip Flexor StretchGLUTES
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  Kneeling Leg Out Adductor StretchGLUTES
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  Kneeling Neck StretchSHOULDERS
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  Kneeling Quad StretchQUADS
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  Lateral Leg SwingsGLUTES
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  Lateral Raise with Towel on WallSHOULDERS
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  Leg Swings Front to BackGLUTES
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  Lunging Straight Leg Calf StretchCALVES
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  Lying Glute StretchGLUTES
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  Lying Hamstring StretchQUADS
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  Lying Upper Body RotationABS
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  Neck Extension StretchSHOULDERS
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  Neck Flexion StretchSHOULDERS
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  Neck Rotation StretchSHOULDERS
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  Pelvic TiltGLUTES
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  Piriformis StretchGLUTES
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  Posterior Tibialis StretchCALVES
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  Prone Cervical ExtensionSHOULDERS
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  PVC Hip HingeBACK
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  Quad stretchQUADS
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  Reverse Chest StretchCHEST
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  Reverse Wrist StretchFOREARMS
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  Rolling Like a BallBACK
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  Rotator Cuff StretchSHOULDERS
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  Scapular Protraction and RetractionBACK
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  Seated Ballerina ExerciseSHOULDERS
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  Seated Chest StretchCHEST
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  Seated Groin / Adductor StretchQUADS
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  Seated Hamstring StretchBACK
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  Seated Piriformis StretchGLUTES
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  Seated Scapular Retraction ExerciseSHOULDERS
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  Seated Straight Leg Calf StretchCALVES
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  Seated Toe TouchesBACK
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  Serratus Wall Slide With Foam RollerSHOULDERS
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  Shoulder External RotationSHOULDERS
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  Shoulder Internal RotationSHOULDERS
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  Shoulder PendulumSHOULDERS
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  Shoulder Stretch Behind The BackBACK
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  Side Push Neck StretchSHOULDERS
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  Single Arm CirclesSHOULDERS
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  Single Heel Drop Calf StretchCALVES
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  Single Knee To ChestGLUTES
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  Single Leg Calves StretchCALVES
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  Sitting Rotation Hip StretchGLUTES
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  Sitting Wide Leg Adductor StretchGLUTES
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  Sphinx StretchBACK
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  Standing Ankle DorsiflexionCALVES
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  Standing Cross Leg Hamstring StretchCALVES
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  Standing Gastrocnemius Calf StretchCALVES
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  Standing Knee HugsGLUTES
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  Standing Leg CirclesGLUTES
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  Standing One Arm Chest StretchBICEPS
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  Standing Quadriceps StretchQUADS
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  Standing Reach Up Back rotation StretchBACK
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  Standing Reverse Shoulder StretchBICEPS
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  Standing RotationABS
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  Standing side bendABS
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  Standing Side Bend StretchBACK
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  Standing Side Toe TouchingQUADS
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  Standing Toe Flexor StretchCALVES
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  Standing Toe TouchABS
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  Standing Toe TouchesBACK
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  Standing Toe Up Achilles StretchCALVES
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  Standing Triceps StretchTRICEPS
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  Standing Wall Calf StretchCALVES
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  Standing Wide Leg Adductor StretchGLUTES
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  SupermanBACK
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  Supine Spinal TwistBACK
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  Supported One Leg Standing Hip Flexor And Knee Extensor StretchGLUTES
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  Thigh fly (Adductor Magnus Stretch)GLUTES
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  Toe Extensor StretchCALVES
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  Towel Shoulder StretchBACK
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  Unilateral Lat Stretch on the WallBACK
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  Upavistha KonasanaQUADS
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  Wall SlidesBACK
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  Wall Supported Arm RaisesSHOULDERS
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  Wrist RotationsFOREARMS
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  Wrist StretchFOREARMS
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  Wrist Ulnar Deviator And Extensor StretchFOREARMS

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