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169 egzersiz

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  3/4 sit-upbody weight
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  45° side bendbody weight
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  air bikebody weight
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  alternate heel touchersbody weight
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  arm slingers hanging bent knee legsbody weight
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  arm slingers hanging straight legsbody weight
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  arms overhead full sit-up (male)body weight
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  assisted hanging knee raiseassisted
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  assisted hanging knee raise with throw downassisted
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  assisted lying leg raise with lateral throw downassisted
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  assisted lying leg raise with throw downassisted
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  assisted motion russian twistmedicine ball
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  assisted prone rectus femoris stretchassisted
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  assisted sit-upassisted
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  band alternating v-upband
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  band assisted wheel rolleroutband
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  band bicycle crunchband
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  band horizontal pallof pressband
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  band jack knife sit-upband
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  band kneeling twisting crunchband
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  band lying straight leg raiseband
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  band push sit-upband
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  band seated twistband
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  band standing crunchband
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  band standing twisting crunchband
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  band v-upband
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  band vertical pallof pressband
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  barbell press sit-upbarbell
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  barbell rolleroutbarbell
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  barbell rollerout from benchbarbell
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  barbell seated twistbarbell
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  barbell side bent v. 2barbell
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  barbell sitted alternate leg raisebarbell
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  barbell sitted alternate leg raise (female)barbell
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  barbell standing ab rolleroutbarbell
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  barbell standing twistbarbell
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  bodyweight incline side plankbody weight
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  bottoms-upbody weight
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  bridge - mountain climber (cross body)body weight
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  butt-upsbody weight
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  cable judo flipcable
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  cable kneeling crunchcable
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  cable reverse crunchcable
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  cable russian twists (on stability ball)cable
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  cable seated crunchcable
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  cable seated twistcable
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  cable side bendcable
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  cable side bend crunch (bosu ball)cable
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  cable side crunchcable
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  cable standing crunchcable
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  cable standing crunch (with rope attachment)cable
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  cable standing liftcable
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  cable tuck reverse crunchcable
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  cable twistcable
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  cable twist (up-down)cable
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  captains chair straight leg raisebody weight
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  cocoonsbody weight
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  crab twist toe touchbody weight
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  cross body crunchbody weight
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  crunch (hands overhead)body weight
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  crunch (on stability ball, arms straight)stability ball
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  crunch (on stability ball)stability ball
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  crunch floorbody weight
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  curl-upbody weight
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  dead bugbody weight
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  decline crunchbody weight
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  decline sit-upbody weight
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  dumbbell side benddumbbell
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  elbow-to-kneebody weight
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  flagbody weight
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  flexion leg sit up (bent knee)body weight
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  flexion leg sit up (straight arm)body weight
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  frog crunchbody weight
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  frog planchebody weight
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  front leverbody weight
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  front plank with twistbody weight
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  full maltesebody weight
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  full planchebody weight
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  gorilla chinbody weight
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  groin crunchbody weight
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  half sit-up (male)body weight
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  hanging leg hip raisebody weight
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  hanging leg raisebody weight
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  hanging oblique knee raisebody weight
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  hanging pikebody weight
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  hanging straight leg hip raisebody weight
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  hanging straight leg raisebody weight
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  hanging straight twisting leg hip raisebody weight
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  hip raise (bent knee)body weight
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  inchwormbody weight
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  inchworm v. 2body weight
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  incline leg hip raise (leg straight)body weight
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  incline twisting sit-upbody weight
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  jackknife sit-upbody weight
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  janda sit-upbody weight
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  kettlebell advanced windmillkettlebell
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  kettlebell bent presskettlebell
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  kettlebell double windmillkettlebell
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  kettlebell figure 8kettlebell
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  kettlebell windmillkettlebell
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  knee touch crunchbody weight
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  kneeling plank tap shoulder (male)body weight
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  l-sit on floorbody weight
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  landmine 180barbell
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  lean planchebody weight
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  leg pull in flat benchbody weight
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  lever kneeling twistleverage machine
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  lever seated crunchleverage machine
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  lever seated crunch (chest pad)leverage machine
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  lever seated crunch v. 2leverage machine
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  lever seated leg raise crunchleverage machine
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  lunge with twistbody weight
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  lying elbow to kneebody weight
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  lying leg raise flat benchbody weight
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  lying leg-hip raisebody weight
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  negative crunchbody weight
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  oblique crunch v. 2body weight
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  oblique crunches floorbody weight
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  one arm slam (with medicine ball)medicine ball
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  otis upweighted
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  pelvic tiltbody weight
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  posterior step to overhead reachbody weight
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  potty squatbody weight
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  power point plankbody weight
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  prisoner half sit-up (male)body weight
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  prone twist on stability ballstability ball
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  pull-in (on stability ball)stability ball
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  push-up to side plankbody weight
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  quarter sit-upbody weight
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  reverse crunchbody weight
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  reverse plank with leg liftbody weight
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  roller body sawroller
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  roller reverse crunchroller
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  russian twistbody weight
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  seated leg raisebody weight
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  seated side crunch (wall)body weight
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  shoulder tapbody weight
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  side bridge v. 2body weight
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  side hip (on parallel bars)body weight
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  side-to-side toe touch (male)body weight
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  sit-up v. 2body weight
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  sit-up with arms on chestbody weight
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  sledge hammerhammer
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  smith hip raisesmith machine
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  spell casterdumbbell
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  spine twistbody weight
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  stability ball crunch (full range hands behind head)stability ball
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  standing wheel rolleroutwheel roller
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  straddle maltesebody weight
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  straddle planchebody weight
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  suspended abdominal falloutbody weight
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  suspended reverse crunchbody weight
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  tuck crunchbody weight
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  twisted leg raisebody weight
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  twisted leg raise (female)body weight
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  v-sit on floorbody weight
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  vertical leg raise (on parallel bars)body weight
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  weighted crunchweighted
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  weighted decline sit-upweighted
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  weighted front plankweighted
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  weighted hanging leg-hip raiseweighted
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  weighted overhead crunch (on stability ball)weighted
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  weighted russian twistweighted
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  weighted russian twist (legs up)weighted
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  weighted russian twist v. 2weighted
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  weighted seated twist (on stability ball)weighted
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  weighted side bend (on stability ball)weighted
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  wheel rolleroutwheel roller
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  wind sprintsbody weight

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