Omuz

143 egzersiz

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  band front lateral raiseband
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  band front raiseband
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  band reverse flyband
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  band shoulder pressband
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  band standing rear delt rowband
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  band twisting overhead pressband
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  band y-raiseband
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  barbell front raisebarbell
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  barbell one arm snatchbarbell
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  barbell rear delt raisebarbell
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  barbell rear delt rowbarbell
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  barbell seated behind head military pressbarbell
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  barbell seated bradford rocky pressbarbell
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  barbell seated overhead pressbarbell
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  barbell skierbarbell
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  barbell standing bradford pressbarbell
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  barbell standing close grip military pressbarbell
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  barbell standing front raise over headbarbell
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  barbell standing wide military pressbarbell
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  barbell thrusterbarbell
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  barbell upright rowbarbell
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  barbell upright row v. 2barbell
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  barbell upright row v. 3barbell
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  barbell wide-grip upright rowbarbell
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  battling ropesrope
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  cable alternate shoulder presscable
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  cable cross-over revers flycable
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  cable forward raisecable
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  cable front raisecable
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  cable front shoulder raisecable
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  cable kneeling rear delt row (with rope) (male)cable
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  cable lateral raisecable
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  cable one arm lateral raisecable
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  cable rear delt row (stirrups)cable
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  cable rear delt row (with rope)cable
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  cable seated rear lateral raisecable
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  cable seated shoulder internal rotationcable
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  cable shoulder presscable
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  cable standing cross-over high reverse flycable
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  cable standing rear delt row (with rope)cable
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  cable standing shoulder external rotationcable
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  cable supine reverse flycable
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  cable upright rowcable
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  dumbbell alternate side pressdumbbell
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  dumbbell arnold pressdumbbell
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  dumbbell arnold press v. 2dumbbell
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  dumbbell bench seated pressdumbbell
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  dumbbell cuban pressdumbbell
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  dumbbell cuban press v. 2dumbbell
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  dumbbell front raisedumbbell
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  dumbbell front raise v. 2dumbbell
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  dumbbell full can lateral raisedumbbell
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  dumbbell incline one arm lateral raisedumbbell
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  dumbbell incline raisedumbbell
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  dumbbell incline rear lateral raisedumbbell
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  dumbbell incline t-raisedumbbell
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  dumbbell iron crossdumbbell
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  dumbbell lateral raisedumbbell
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  dumbbell lateral to front raisedumbbell
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  dumbbell lying external shoulder rotationdumbbell
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  dumbbell lying on floor rear delt raisedumbbell
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  dumbbell lying one arm deltoid reardumbbell
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  dumbbell lying one arm rear lateral raisedumbbell
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  dumbbell lying rear lateral raisedumbbell
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  dumbbell one arm lateral raisedumbbell
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  dumbbell one arm lateral raise with supportdumbbell
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  dumbbell one arm reverse fly (with support)dumbbell
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  dumbbell one arm shoulder pressdumbbell
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  dumbbell one arm shoulder press v. 2dumbbell
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  dumbbell one arm upright rowdumbbell
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  dumbbell push pressdumbbell
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  dumbbell raisedumbbell
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  dumbbell rear delt raisedumbbell
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  dumbbell rear delt row_shoulderdumbbell
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  dumbbell rear flydumbbell
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  dumbbell rear lateral raisedumbbell
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  dumbbell rear lateral raise (support head)dumbbell
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  dumbbell reverse flydumbbell
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  dumbbell rotation reverse flydumbbell
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  dumbbell scott pressdumbbell
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  dumbbell seated alternate front raisedumbbell
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  dumbbell seated alternate pressdumbbell
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  dumbbell seated alternate shoulderdumbbell
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  dumbbell seated bent arm lateral raisedumbbell
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  dumbbell seated front raisedumbbell
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  dumbbell seated lateral raisedumbbell
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  dumbbell seated lateral raise v. 2dumbbell
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  dumbbell seated shoulder pressdumbbell
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  dumbbell seated shoulder press (parallel grip)dumbbell
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  dumbbell side lying one hand raisedumbbell
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  dumbbell single arm overhead carrydumbbell
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  dumbbell standing alternate overhead pressdumbbell
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  dumbbell standing alternate raisedumbbell
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  dumbbell standing around worlddumbbell
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  dumbbell standing front raise above headdumbbell
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  dumbbell standing one arm palm in pressdumbbell
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  dumbbell standing overhead pressdumbbell
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  dumbbell standing palms in pressdumbbell
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  dumbbell upright rowdumbbell
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  dumbbell upright row (back pov)dumbbell
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  dumbbell upright shoulder external rotationdumbbell
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  dumbbell w-pressdumbbell
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  ez barbell anti gravity pressez barbell
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  kettlebell alternating presskettlebell
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  kettlebell arnold presskettlebell
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  kettlebell double jerkkettlebell
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  kettlebell double push presskettlebell
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  kettlebell double snatchkettlebell
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  kettlebell one arm clean and jerkkettlebell
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  kettlebell one arm jerkkettlebell
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  kettlebell one arm military press to the sidekettlebell
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  kettlebell one arm push presskettlebell
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  kettlebell one arm snatchkettlebell
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  kettlebell pirate supper legskettlebell
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  kettlebell seated presskettlebell
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  kettlebell seated two arm military presskettlebell
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  kettlebell seesaw presskettlebell
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  kettlebell thrusterkettlebell
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  kettlebell two arm cleankettlebell
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  kettlebell two arm military presskettlebell
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  landmine lateral raisebarbell
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  left hook. boxingbody weight
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  lever lateral raiseleverage machine
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  lever military pressleverage machine
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  lever one arm shoulder pressleverage machine
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  lever seated reverse flyleverage machine
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  lever seated reverse fly (parallel grip)leverage machine
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  lever shoulder pressleverage machine
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  lever shoulder press v. 2leverage machine
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  lever shoulder press v. 3leverage machine
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  rear deltoid stretchbody weight
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  resistance band seated shoulder pressresistance band
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  smith behind neck presssmith machine
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  smith rear delt rowsmith machine
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  smith seated shoulder presssmith machine
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  smith shoulder presssmith machine
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  smith standing behind head military presssmith machine
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  smith standing military presssmith machine
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  smith upright rowsmith machine
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  standing behind neck pressbarbell
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  weighted front raiseweighted
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  weighted kneeling step with swingweighted
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  weighted round armweighted

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